The nutritionist came to visit the Mozart School. She was a student from M.I.T.  She talked about how you can live a longer life eating healthy and staying active.  She talked about S.P.A.D.E.S:

1. ★Screen time
   

2. ★Plants
   

3. ★Activity
   

4. ★Drinks
   

5. ★Eating out
   

6. ★Sweets
   

She told us its very important to have goals in all of these categories.